Happy New Year! Let’s start this year off with some motivation to better our health! “Health is a priceless wealth. Invest while you can”.
So, you can make excuses, or you can make it happen! Here are some tips to help you stick to your goals:
Start with small changes!
- Take it one day at a time and be patient!
- Be active your way. Pick activities that you enjoy and stick to them!
- Team up! Find a friend with similar goals and hold each other accountable!
- Celebrate your success! And Have fun!
Let’s refresh and recharge ourselves to a 30 day Fitness Challenge beginning Monday, Jan 13th, 2020