Special Announcement


Ideas for Stay at Home Activities

WBFN cares about your wellbeing while at home, either well remotely working, taking care of children or just need some other ideas. We hope you find these useful and informative.

Psychosocial Support Programs During COVID-19
HSD's Counseling Unit team has developed a series of online programs to provide additional psychosocial support and guidance during this global health crisis. Please click on the link below for a schedule of a wide range of virtual sessions and webex you can join. All the information on the sessions and how to connect are located on the link below.


Some of the topics that are being discussed are:


  • Staying Resilient During the Coronavirus Pandemic
  • Helping Children Cope During the Coronavirus Pandemic
  • Leadership During Crises: Managing Self and Others
  • Love in the Time of Corona
  • Workplace Adjustments

Find Your Power, Purpose and Prosper- recording of webinar and materials

Counselor-Moderated "Open-Door" Sessions

The intention of these sessions is to provide a safe space to support one another during this difficult time

  • Wellness and Self-care
  • Staying Connected
  • Setting Boundaries
  • Compassion for Self and Others
  • Maintaining Healthy Relationships
  • Parenting through COVID-19

Fitness Videos from WBG Fitness Center

Yoga(link is external)    (Yoga with Xiaolin)

HIIT(link is external)    (High Intensity Interval Training with Mahdia)

WBG Fitness Team videos YouTube channel

Here are some great ideas from WBCC--A big thank you Debbie, Isabelle and Caio

We know that this unexpected time with your children at home can be challenging. Please see below some ideas of activities that you can do with your children at home:

 Home-made Play Dough Recipe:

2 Cups Flour
2 Cups salt 
2 Tbs Cream of tartar
2 Tbs vegetable oil
1 Tbs food coloring
2 Cups Hot water

Slime Recipe: 


Volcano eruption recipe:

  1. 1 tablespoon warm water.
  2. Liquid dish washing detergent.
  3. Red food coloring.
  4. 1 tablespoon of baking soda.
  5. Vinegar.
  6. Small paper cup/ a bottle.

Keep your children up on their school work with writing numbers, reading ordinal numbers and seasons.

On-line books

Click on photo to open book







 Please see below some videos that can be used as a teaching tool.

The Tiny seed:

Season of the year song

Months of the year song

Days of the week song

Letter M song

Quite time music

Solar system song

Also, here is an idea for daily schedule:

09:00-10:00  Morning walk
10:00-11:00 Academic time (Writing letter/numbers)
11:00-12:00 Creative time (Baking/making play dough/Slime/volcano eruption etc)
12:00-01:00 Play exploration
01:00-01:30 Lunch
01:30-02:00 Story time
02:00- 3:30 quite time 
03:30 -04:00 snack time
04-00-05:00 afternoon walk

From WBG Beijing Office

10 working-from-home tips (especially for parents)

1. Routines, routines, routines (for you and your children) 

2. Give your children lots of things to do! (Depending on their age, do a schedule planning for/with them. When their days are filled, you will have the peace of mind to work. For school-aged children, many schools now have daily on-line classes and homework. Extra-curriculum online programs are also available. Legos, Barbie dolls...Toys are not just their friends, but yours too!) 

3. Take frequent breaks! (for yourself but also to check on your little one. They may be more clingy and fussy during this time, so be patient with them!)

4. Set clear boundaries. Working at home may blur the boundary between work and life, and you have to define your boundaries. Eg. Turn on your laptop at 9AM sharp. Stop checking emails at 12PM and switch your battlefield to the kitchen and feed yourself and your dependents. Also, unless necessary, no work after 6PM. Spend much deserved quality time with your family!

5. Get your children involved in house chores. Working at home definitely implies more housework (cooking, cleaning and sanitizing), and you have bored kids. Why not involve them and turn the chores into fun bonding experience! You may surprisingly find that your kids enjoy these much more than before.

6. If possible, turn on your camera during video conferencing and show your smile! Human to human transmission of positive energy is much treasured at this time. (And to that end, do shave (for gentlemen) and wash your hair, change your pajamas...)

7. Extra patience and a sense of humor in this difficult/uncertain time. Portals may not work. Emails may take forever to download. Webex connection may fail. It may happen often during home-based work. Have extra patience for colleagues and yourself! And a sense of humor lightens the lonely days. 

8. Find your artistic side. In Beijing Office, colleagues’ creativity has shined through their snowmen sculptured, poems on the office blue, photos of looking outside the windows, and a video for women power.  Art expresses and connects. That’s exactly what we need. 

9. Exercise regularly.  When you are confined to mostly your house, your body will feel the difference. If you don’t normally work out, now is a good time to start. Also a good activity to involve your children! Stay strong, physically and mentally. We will get through this.

10.Get the right equipment if necessary. I found it very tiresome to type on the laptop all day long. Then I got a Bluetooth keyboard and put my hands at a lower position, which helped to relieve the pains in my shoulders. 

Work from home tips (if you are single and live alone)

1. Stay connected with friends and family! 

2. I know you probably hate cooking and the delicious restaurant takeouts are no longer available, but see it as a first step to start a more healthy and balanced diet 

3. Don’t spend too much time on social media - the news on the virus is overwhelming, try to stay positive

4. Try to enjoy doing all the house chores, see them as a way of home exercise

5. Have your hair cut and visit your dentist. You may not see them for some time.
6. It’s perfectly okay to talk to your cats or pets when you feel lonely.

*Here are some educational links shared by WBG staff and parents.

Khan Academy
Especially good for maths and computing for all ages but other subjects at Secondary level. Note this uses the U.S. grade system but it's mostly common material.

BBC Learning
This site is old and no longer updated and yet there's so much still available, from language learning to BBC Bitesize for revision. No TV licence required except for content on BBC iPlayer.

Free to access 100s of courses, only pay to upgrade if you need a certificate in your name (own account from age 14+ but younger learners can use a parent account).

For those revising at GCSE or A level. Tons of free revision content. Paid access to higher level material.

Free taster courses aimed at those considering Open University but everyone can access it. Adult level, but some e.g. nature and environment courses could well be of interest to young people.

Learn computer programming skills - fun and free.

Creative computer programming

Ted Ed
All sorts of engaging educational videos

National Geographic Kids
Activities and quizzes for younger kids.

Learn languages for free. Web or app.

Mystery Science
Free science lessons

The Kids Should See This
Wide range of cool educational videos

Crash Course
You Tube videos on many subjects

Crash Course Kids
As above for a younger audience

Crest Awards
Science awards you can complete from home.

iDEA Awards
Digital enterprise award scheme you can complete online.

Paw Print Badges
Free challenge packs and other downloads. Many activities can be completed indoors. Badges cost but are optional.

All kinds of making.

Prodigy Maths
Is in U.S. grades, but good for UK Primary age.

Cbeebies Radio
Listening activities for the younger ones.

Nature Detectives
A lot of these can be done in a garden, or if you can get to a remote forest location!

British Council
Resources for English language learning

Oxford Owl for Home
Lots of free resources for Primary age

Big History Project
Aimed at Secondary age. Multi disciplinary activities.

Geography Games
Geography gaming!

Blue Peter Badges
If you have a stamp and a nearby post box.

The Artful Parent
Good, free art activities

Red Ted Art
Easy arts and crafts for little ones

The Imagination Tree
Creative art and craft activities for the very youngest.

Toy Theater
Educational online games

DK Find Out
Activities and quizzes

This is more for printouts, and usually at a fee, but they are offering a month of free access to parents in the event of school closures.


*WBFN neither recommends or is endorsing outside content or links, please use your own discretion on determining if this is appropriate for yourself, children or family.

Here are a few free sleep apps designed to help you maximize your recommended 7 hours of sleep, please click here (wbfn website)

Relaxation Music


The Power of Relaxation Training Instrumental Music

YouTube Videos:

Calming Nature S​ounds: Soothing Music, Relaxing Water Music, Meditate and Relaxation (Gentle Stream)

Jason Stephenson. 3 MINUTES Meditation music which will help you in relaxing and refresh your mind

Jason Stephenson. Relaxing Water Music

Peaceful Sleep Music: Deep Sleeping Music, Fall Asleep Fast, Calming Music, Meditation Music "LOVE"

Relaxing Celtic Music: Fantasy Music, Flute Music, Harp Music, Beautiful Music, Relaxing Music ★91

Relaxing Harp Music: Peaceful Music, Sleep Music, Meditation Music, Soothing Music ★80

8 Hours of Relaxing Sleep Music: Soft Piano Music, Deep Sleeping Music, Meditation Music ★100

1 HOUR of The Best Relaxing Music | Bamboo Flute | - Meditation - Healing - Sleep - Zen – Peace

Relaxing Celtic Music: Sleep Music, Flute Music, Meditation Music, Beautiful Relaxing Music ★86

Calming Music〜Stress Relief〜Sleep Music〜Study Music〜癒し動画

Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ☯450A

Relaxing Harp Music: Stress Relief, Sleep, Meditation, Spa | Instrumental Background Music ★53

MUSICOTHERAPIE ♪ Musique Zen pour Dormir Profondément ♥♥♥ Méditation Relaxation D

Relaxing Music: Sleep, Sleeping, Stress Relief, Meditation, Beautiful Nature, Soothing, Calming ★68

1 Hour Tibetan Calming Music: Meditation Music, Shamanic Healing Music, Yoga Music ☯167

+SLEEP Music: CALM : RELAX: TIME OUT: MEDITATE - dolphin sounds and waves - Musica para Bebes

Relax Music _ Nature and Dolphins Natura e Delfini

Dolphin Meditation Full HD – The Most Beautiful Relaxing Music Ever HQ

Dolphins & Whale sounds, 11 hours. Friendly Dolphins & Whales singing - Nature sounds for relaxation

♫ Dolphin dreams ♫ Melody oceans ♫ Zen and Relaxation ♫

Relax App


The HSD Counseling Unit is pleased to introduce the new Relax App. The Relax App offers relaxation and mindfulness audio guides in several languages which assist staff in optimally m​anaging and preventing stress, and improving their health, wellbeing and quality of life.

The Relax App also allows HQ and country office staff to join live sessions, including the weekly mindfulness relaxation group training on Tuesdays from 12:00 pm to 1:00 pm, Washington, DC, time.

The Relax App is currently available through the WBG mobile applications store (Comp Portal).

Use your iPhone camera (WBG-managed devices only)​ to scan the QR below to download the App from the Comp Portal or from Apps@Work. Once scanned successfully, click/press the link that appears on top of your camera screen.


Wednesday, April 8 – Guided Meditations (30min) with Anjali


Wednesday Meditations will be hosted by Anjali Moreno, an ETC at the World Bank and community Yoga Instructor. These meditations include breath work, light movement, and themed guided meditations—rooted in Mindfulness practices. 

Add to calendar – corrected link


Meeting number (access code): 735 007 399

Meeting password: tmBGpek32E5

Join by phone: 1-650-479-3207 

Join meeting

Thursday, April 9 – Yin Yoga (1hr) with Sarra Tilila Bounfour, Yin Instructor at the WBG


“Yang is about changing the world; yin accepts the world as it is. Neither is better than the other.” (Bernie Clark)

A great complement to any yang exercise focused on muscle strengthening and cardio, yin yoga is about improving joint mobility and creating openness through the body. It is a slow practice built around stillness and is adaptable to all levels. No equipment required but ideally you will practice with 1 mat, 1 blanket/bolster and 2 pillows/blocks depending on what is available to you.  

Add to Calendar

Meeting number (access code): 476 920 865

Meeting password: 5wQ8r8y7mMx

Join by phone: 1-650-479-3207

Join meeting

Friday, April 10 – Guided Meditation (45 min) with Nevin Turk


This meditation practice is a guiding simple movement, that incorporates breath, self-applied massage and meditation inspired from Yoga, Qigong and mindfulness.

Add to Calendar

Join Zoom Meeting

Meeting ID: 654 070 236
Password: 775486  

Monday, April 13 – Guided Meditation with Anup


Anup Jagwani, from the Climate Business team, joins the team of meditation leaders. In his sessions Anup will blend his practice of TM (Transcendental Meditation) together with his learnings from time spent with the Sangha of Thich Nhat Hanh, to calm and relax both the body and mind.

Add to Calendar

Meeting number (access code): 478 498 792

Meeting password: 6reFunrZd75

Join by phone: 1-650-479-3207

Join meeting

Tuesday, April 14 – Yin Yoga (1hr) with Sarra Tilila Bounfour, Yin Instructor at the WBG


“Yang is about changing the world; yin accepts the world as it is. Neither is better than the other.” (Bernie Clark)

A great complement to any yang exercise focused on muscle strengthening and cardio, yin yoga is about improving joint mobility and creating openness through the body. It is a slow practice built around stillness and is adaptable to all levels. No equipment required but ideally you will practice with 1 mat, 1 blanket/bolster and 2 pillows/blocks depending on what is available to you.  

Add to Calendar

Meeting number (access code): 478 652 749

Meeting password: 6mdPpbu5xC6

Join by phone1-650-479-3207 

Join meeting

On Monday, April 13th we had a wonderful presentation with Roua Hijazi one of our Clinicians from FCS, What is keeping us up at night during the Coronavirus pandemic?  Some of the topics included: How to better manage our sleep during the Coronavirus pandemic; What are the challenges to getting good sleep as a result of the pandemic; Why is sleep important for our wellbeing; What are the negative impacts of sleep deprivation; What is sleep hygiene and how can we sleep better; We ended with a guided sleep meditation. We will post the webinar link as soon as we can, but here below are the presentations that were provided. If you need support please reach out to the Family Consultation Services at FamilyConsultationService@wbfn.org or by phone +1-202-458-5550 (available 24/7)

Positive Steps to Wellbeing
Wellness Wheel photo
What is Sleep Hygiene? 
What is keeping us up at night during the Coronavirus pandemic? (main presentation)