If you want to find more balance and peace in your life, this is the group for you! We support and connect with each other by practicing secular mindfulness meditation together weekly, since 2019.
Practicing mindfulness not only benefits ourselves, but also the people around us, the people we love.
Most people think of mindfulness as something they must squeeze into an already full schedule of working, parenting and caring for a home. In her tremendous book: Jan Chozen Bays introduced a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. We could grow our mindfulness just by bringing a clear and kind attention to the tangles of busy life. Caroline Beloe designed this 10 sessions “How to Train a Wild Elephant Study Group – Season 2” to support you by:
- Meeting you on Zoom weekly in a safe and caring environment.
- Provide guidance and instructions on mindfulness practice.
- Support you to read 1 chapter of “How to Train a Wild Elephant” weekly.
- Invite you to share your learning in group discussion (member’s favorite part).
This program will help you to:
- Connect with a group of caring and supporting WGBFN members.
- Learn 8 exercises designed to increase awareness and fulfillment in a busy life.
- Find a delightful gateway to the inner peace within yourself.
- Bring gentle compassion to the art of integrating mindfulness into everyday life.
Program dates: 9/14/23 - 11/30/23
Time: Every Thursday 9-10am EST (No meeting on 10/26,11/23)
Cost: Free for WBGFN and IMFFA members.
Beginners and drop-ins are all welcome. Registration is required.
Registration link: https://www.signupgenius.com/go/60B084AAFAA2DAA8-howtotrain1
Meet our group leaders:
Program Leader: Caroline Beloe
Caroline is an experienced leadership coach (PCC) and a certified mindfulness instructor (MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives. In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years. You can view her profile on LinkedIn Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com
Program Co-Leader: Rodolfo Rosales
Rodolfo is a professional executive Coach (PCC) focused on supporting high- performers in organizations as they become more confident and independent on their way to a more productive and fulfilling life. His active listening, collaboration, mediation, and conflict solving skills have helped him to better cope with daily life challenges, thus to provide enhanced coaching services. He has an illustrious 14-year track record of work experience in a multicultural environment in different cultures and regions