If you want to find more balance and peace in your life, this is the group for you! We support and connect with each other by practicing secular mindfulness meditation together weekly, since 2019. Practicing mindfulness not only benefits ourselves, but also the people around us, the people we love and we care.
New Program Starting on 8th of Aug.
If you want to find more balance and peace in your life, this is the group for you! We support and connect with each other by practicing secular mindfulness meditation together weekly, since 2019.
Most of us think of mindfulness as something they must squeeze into an already full schedule of working, parenting and caring for a home. In her tremendous book: Jan Chozen Bays introduced a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. We could grow our mindfulness just by bringing a clear and kind attention to the tangles of busy life.
Caroline Beloe designed this 10 sessions “How to Train a Wild Elephant Study Group – Season 3 ” to support your daily mindfulness practice by:
- Meeting you weekly on Zoom in a safe and caring environment.
- Provide live instructions and guidance on mindfulness practice.
- Support you to read 1 chapter of “How to Train a Wild Elephant” weekly.
- Invite you to share your learning in group discussion (member’s favorite part).
This program will help you to:
- Connect with a group of caring and supporting group members.
- Find a delightful gateway to the inner peace within yourself.
- Bring gentle compassion to the art of integrating mindfulness into everyday life.
Program dates: 8/8-10/10,2024
Time: Every Thursday 9-10am EST
Fee: Free for WBFN Members -- Please contact the WBFN office for the Promo Code to Register
Please do not share this code with non-members. Please notify you are WBFN member when you register. Thank you.
Registration link: https://www.meetup.com/mindful-village-washington-dc/events/301628302/
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Meet our group leaders:
Program Leader: Caroline Beloe
Caroline is an experienced leadership coach (PCC) and a certified mindfulness
instructor (MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives. In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years.
You can view her profile on LinkedIn Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com
Program Co-Leader: Rodolfo Rosales
Rodolfo is a professional executive Coach (PCC) focused on supporting high-
performers in organizations as they become more confident and independent on their
way to a more productive and fulfilling life. His active listening, collaboration, mediation,
and conflict solving skills have helped him to better cope with daily life challenges, thus
to provide enhanced coaching services. He has an illustrious 14-year track record of
work experience in a multicultural environment in different cultures and regions