Mindfulness practice not only benefits you but the people around you and the relationship around you. We connected with each other by doing Mindfulness of Emotion and Lovingkindness Meditation. I am aware of the fears and anxiety that comes with this global pandemic in my family and in my community. It is a chance for us to honor the intelligence of these feelings and to cope them with mindfulness, gentleness and compassion.
Starting from 2nd of April, our group will meet every Thursday on Zoom from 10-11am. I hope it will benefit more WBFN members. Please spread the word and signup here: https://www.signupgenius.com/go/5080548ACA62AAAF94-wbfn4
The beauty of Zoom meetings is that we could still connect with each other regularly without driving, no traffic and no more parking issue!
Take good care and see you soon!
Contact/Questions: Come Join us.Space is limited. To RSVP, please text Caroline at 703-677-7149 or Email:email@example.com
A note from your instructor: Caroline Wu Beloe:
This group come together for the purpose of learning and practicing of secular mindfulness meditation. All WBFN members (including IMF members) are welcome.