Whether you are new to mindfulness or you want to find more peace and balance in your life, this is the group for you! Let us support and connect with each other by practicing secular mindfulness meditation together. It not only benefits you but also the people around you.
This group meets weekly on Thursday 9-10am on Zoom. All WBFN member and WBG staff are welcome. (There is no meeting on 18th of Feb).
Next Program: 7 Attitude of Mindfulness (2/25 - 4/15). Caroline will lead the group through a 8 weeks journey of explore the 7 attitudinal foundations of Mindfulness. Each session includes mindful body movement, meditation and group discussions.
For RSVP and the details of each meeting, please use this link:
Contact/Question: Email:email@example.com or Text: 703-677-7149
A note from your instructor: Caroline Wu Beloe
" I am a certified mindfulness instructor ( MMTCP, MiSP & MBEAT) and a professional leadership coach (PCC). I teach mindfulness in the community to both adults and teens. Mindfulness has helped me to navigate through many challenges inherent in my globally mobile life over the past 7 years. I would like to share the benefits of mindfulness practice with my fellow WBFN members and WBG staff. You can view my profile on LinkedIn: My LinkedIn Profile (link is external) or check my website at https://www.carolinebeloe.com/(link is external)
With joy and gratitude,