Special Announcement


Mindfulness - weekly virtual course

Mindfulness practice not only benefits you but also the people around you. We are all aware of the stress and anxiety that this global pandemic brings to our families and to our communities. Let us support and connect with each other by practicing secular mindfulness meditation together. 

This group meets weekly on Thursday 10-11am on Zoom. All WBFN member and WBG staff are welcome.

Next Program: Mindfulness for Compassion (10/15 - 12/10, 9 weeks) 

For RSVP and the topic of each meeting, please use this link:   https://www.signupgenius.com/go/5080548ACA62AAAF94-wbfn4

Contact/Question:   Email:carolinebeloe@qq.com or Text: 703-677-7149

A note from your instructor: Caroline Wu Beloe


" I am an certified leadership coach and a certified mindfulness instructor. I teach mindfulness in the community to adults and teens. You can view my most recent profile on LinkedIn: My LinkedIn Profile or check my website at https://www.carolinebeloe.com/ 

Mindfulness has helped me to navigate through many challenges inherent in my globally mobile life over the past 6 years. I would like to share the benefits of mindfulness practice with my fellow WBFN members and WBG staff.- 

With my best regards, 



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