Special Announcement



Mindfulness - weekly virtual course

If you want to find more peace and balance in your life, this is the group for you!  We support and connect with each other by practicing secular mindfulness meditation together. It not only benefits you but also the people around you.

Beginners are very welcome! We meet weekly on Thursday 9-10am. (No meeting on 16, 23, 30th of December )

2022 Program: Exploring Self-Compassion  (1/6 - 3/24). "Having compassion for yourself means that you honor and accept your humanness. Things will not always go the way you want them to. The more you open your heart to this reality instead of constantly fighting against it, the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life."- Dr. Kristin Neff. Details please see RSVP link: 

RSVP: https://www.signupgenius.com/go/60B084AAFAA2DAA8-explore

Contact/Question: Email:carolinebeloe@gmail.com or Text: 703-677-7149



A note from your instructor: Caroline Wu Beloe


" I am a certified mindfulness instructor ( MMTCP, MiSP & MBEAT) and a professional leadership coach (PCC). I teach mindfulness in the community to both adults and teens. Mindfulness has helped me to navigate through many challenges inherent in my globally mobile life over the past 7 years. I would like to share the benefits of mindfulness practice with my fellow WBFN members and WBG staff.  You can view my profile on LinkedIn: My LinkedIn Profile (link is external) or check my website at https://www.carolinebeloe.com/(link is external) 

With joy and gratitude,