Special Announcement

Mindfulness - weekly virtual course

If you want to find more balance and peace in your life, this is the group for you!  We support and connect with each other by practicing secular mindfulness meditation together weekly, since 2019. Practicing mindfulness not only benefits ourselves, but also the people around us, the people we love and we care. 


Our New Program starting in February: 
 
February 1, 2024 - March 21, 2024

Mindful Parenting Part 1 - 

In a short word: Mindful parenting brings more lasting joy and ease into parenting.
 
The goal of Part 1 is to support you in dealing with parenting stress by 
  1. cultivating present-moment and non-judgmental attention for the child, the parent-child relationship, and parenting
  2. recognizing and accepting things as they are in each moment, whether pleasant or unpleasant
  3. becoming aware of automatic patterns of reactive impulses and learning to respond more appropriately and imaginatively with greater clarity and kindness.
 
Each session lasts for 1 hour 15 minutes and includes: 
  1.  Mindfulness Meditation
  2.  Psychoeducation + inquiry
  3. Group discussion and sharing
Registration Required:
Singup link: Click Here
 

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Meet our group leaders:

 Caroline Beloe

Caroline is an experienced leadership coach (PCC) and a certified mindfulness instructor (MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives.  In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years. You can view her profile on LinkedIn  

Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com

 

 Rodolfo Rosales

Rodolfo is a professional executive Coach (PCC) focused on supporting high- performers in organizations as they become more confident and independent on their way to a more productive and fulfilling life. His  active listening, collaboration, mediation, and conflict solving skills have helped him to better cope with daily life challenges, thus to provide enhanced coaching services. He has an illustrious 14-year track record of work experience in a multicultural environment in different cultures and regions