Special Announcement

 

Mindfulness - weekly virtual course

Whether you are new to mindfulness or you want to find more peace and balance in your life, this is the group for you!  Let us support and connect with each other by practicing secular mindfulness meditation together. It not only benefits you but also the people around you.

Mindful Eating - Fall 2021 (9/9 - 11/18, Thursdays 9-10am).  Mindful eating is about rediscovering your innate ability to eat in a healthy way.   This 10 sessions program aims to help you to find true, deep and lasting satisfaction with food and enjoy eating throughout your life. If you want to learn how to eat with awareness in daily life. This is the program for you.   Each session includes mindful eating, meditation and group discussions. It is a very beginner friendly program.

RSVP: https://www.signupgenius.com/go/60B084AAFAA2DAA8-mindful

Contact/Question:   Email:carolinebeloe@gmail.com or Text: 703-677-7149


A note from your instructor: Caroline Wu Beloe

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" I am a certified mindfulness instructor ( MMTCP, MiSP & MBEAT) and a professional leadership coach (PCC). I teach mindfulness in the community to both adults and teens. Mindfulness has helped me to navigate through many challenges inherent in my globally mobile life over the past 7 years. I would like to share the benefits of mindfulness practice with my fellow WBFN members and WBG staff.  You can view my profile on LinkedIn: My LinkedIn Profile (link is external) or check my website at https://www.carolinebeloe.com/(link is external) 

With joy and gratitude,
Caroline