January Fitness Challenge

Greetings!

 Happy New Year! Let’s start this year off with some motivation to better our health! “Health is a priceless wealth. Invest while you can”.

So, you can make excuses, or you can make it happen! Here are some tips to help you stick to your goals:  

 Start with small changes!

1. Take it one day at a time and be patient!
2. Be active your way. Pick activities that you enjoy and stick to them!
3. Team up! Find a friend with similar goals and hold each other accountable!
4.  Celebrate your success! And Have fun!

Let’s refresh and recharge ourselves to a 30  day Fitness Challenge beginning Monday, Jan 13^th, 2020