Tuesday, March 10, 2026
12:00pm - 1:00pm EST
Virtual on MS Teams
Click here to Register- You must be registered to receive the connection link
Summary:
Many people struggling with sleep have already tried the usual advice — magnesium, avoiding blue light, meditation, exercise, and still find themselves exhausted and frustrated. In this lecture, Dr. Jeeten Jamnadas explains why sleep problems often persist despite good habits, and how issues such as airway instability, autonomic imbalance, reflux, inflammation, hormonal shifts, and breathing mechanics, and gut microbiome health can silently disrupt sleep night after night. Attendees will learn how to identify the true drivers of poor sleep and understand practical tools — from CPAP and dental devices to CBT-I, breathing strategies, and supplements— so they can make informed, effective decisions instead of relying on trial and error.
What to Expect:
A clear explanation of the most common hidden causes of insomnia, fragmented sleep, and non-restorative sleep
An honest discussion of sleep tools including CPAP, oral appliances, mouth taping, CBT-I, supplements, vagal stimulation, reflux management, and emerging options
Practical guidance on how to think through sleep problems logically rather than relying on generic sleep hygiene advice
Viewers Will Gain a Deeper Understanding Of:
Why sleep issues often persist despite “doing everything right”
How airway, autonomic nervous system function, gut microbiome, hormones, inflammation, and breathing patterns affect sleep quality
How to identify which tools are most relevant for their own sleep challenges
About Dr. Jeeten Jamnadas, MD
Dr. Jeeten Jamnadas, MD is a board-certified Sleep Medicine specialist trained at the University of Michigan, with advanced training in Integrative Medicine through the University of Arizona. He treats a broad range of sleep disorders, including insomnia, obstructive and central sleep apnea, circadian rhythm disorders, and restless leg syndrome.
Dr. Jamnadas takes a comprehensive, patient-centered approach to sleep, recognizing the complex interplay between airway function, metabolism, autonomic balance, inflammation, mental health, and circadian biology. In his clinical practice in Orlando, Florida, he focuses on identifying and addressing the underlying drivers of sleep disruption, helping patients move beyond symptom management to restore natural, restorative sleep.