“How to Train a Wild Elephant " Study Group – Season 4
Next Program Starting on Nov 25th
If you want to find more peace and balance in your life, this is the group for you! We support and connect with each other by practicing secular mindfulness meditation together, since 2019.
Most of us think of mindfulness as something they must squeeze into an already full schedule of working, parenting and caring for a home. In her tremendous book: Jan Chozen Bays introduced a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. We could grow our mindfulness just by bringing a clear and kind attention to the tangles of busy life. This is a beginner friendly program.
Caroline Beloe designed these 4 sessions “How to Train a Wild Elephant Study Group – Season 4” to support your daily mindfulness practice by:
- Meeting you weekly on line in a safe and caring environment.
- Provide live instructions and guidance on mindfulness meditation.
- Support you to read 1 chapter of “How to Train a Wild Elephant” weekly.
- Invite you to share your learning in group discussion (member’s favorite part).
This program will help you to:
- Connect with a group of caring and supporting group members.
- Find a delightful gateway to the inner peace within yourself.
- Bring gentle compassion to the art of integrating mindfulness into everyday life.
Program dates: 11/25-12/16, 2026
Time: Every Wednesday 9-10am EST
Fee: Free
Registration link: https://forms.gle/XeBZqiAZD4gFcLHX7
You can find the book at Amazon: How to Train an Wild Elephant
Topics for each week:
- 11/25: Endless Desires-Chapter 25
- 12/2: Study Suffering-Chapter 26
- 12/9: Silly Walking-Chapter 27
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12/16: Water-Chapter 28
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Meet our group leaders:
Program Leader: Caroline Beloe
Caroline is an experienced leadership coach (PCC) and a certified mindfulness instructor (MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives. In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years.
You can view her profile on LinkedIn Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com