Your Sleep Isn’t Broken: Mastering Insomnia and Getting Sleep Back on Track
Tuesday, March 17, 2026 | 11:00 am – 12:00 pm EST | Online & MC 6-860
Take Aways:
- Explore how efforts to improve sleep can often backfire, and perpetuate the problem
- Understand how your thoughts, emotions, and behaviors contribute to healthy sleep
- Learn evidence-based tools to restore healthy sleep, whether problems are occasional or persistent
Host: Stuart Fisher
Speaker: Elizabeth Saddock, PhD
Room Number: MC 6-860
Meeting ID: 252 699 607 565 5
Passcode: R6Kz6zk6