If you want to find more balance and peace in your life, this is the group for you! We support and connect with each other by practicing secular mindfulness meditation together weekly, since 2019. Practicing mindfulness not only benefits ourselves, but also the people around us, the people we love and we care.
Our New Program starting in April:
April 26- May 31 2024
The Foundations of Mindfulness (6 weekly sessions)
In this 6 weeks program, Caroline will lead you through a journey of exploring the 4 foundations of mindfulness. Each session includes mindful meditation and teaching about mindfulness and small group discussion.
Theme:
Week 1: Welcome and practice guideline (Bring a raisin)
Week 2: Mindfulness of the Body (Bring a yoga mat)
Week 3: Mindfulness of the Thought
Week 4: Mindfulness of the Feelings
Week 5: Mindfulness and Self-Compassion
Week 6: RAIN Practice
More details in the registration link.
Fee: Free for WBFN Members
**Must USE Promo Code: WBFNCAROLINE to register for free.
Please do not share this code with non-members
Registration link: https://www.meetup.com/mindful-village-washington-dc/events/299820578/
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Meet our group leaders:
Caroline Beloe
Caroline is an experienced leadership coach (PCC) and a certified mindfulness instructor (MBSR,MMTCP, MiSP & MBEAT). Through 20 years of’ international financing and business experience in 4 different countries, she has developed an ability to bring strategic focus and cross-cultural competencies into leadership coaching. She enables her clients to gain better focus, increased confidence, and a greater sense of well-being in both their professional and personal lives. In her spare time, she teaches mindfulness to both adults and teens. Mindfulness has helped her to navigate through many challenges inherent in her globally mobile life over the past 8 years. You can view her profile on LinkedIn
Caroline Beloe - LinkedIn and Website: https://www.carolinebeloe.com(link is external)
Rodolfo Rosales
Rodolfo is a professional executive Coach (PCC) focused on supporting high- performers in organizations as they become more confident and independent on their way to a more productive and fulfilling life. His active listening, collaboration, mediation, and conflict solving skills have helped him to better cope with daily life challenges, thus to provide enhanced coaching services. He has an illustrious 14-year track record of work experience in a multicultural environment in different cultures and regions