Dear Participants:
These sessions start at differant times, please take note of the time for each scheduled event and day. Thank you
Monday, June 29 – Grounding Meditation (35 min) with Vanessa – Focus on Root Chakra
12:10pm
This Meditation will be hosted by Vanessa Ferragut, an STC at the IFC and local Reiki Master. These Grounding Meditations include energy work with a focus on chakras, and the movement of energy found in Reiki practices. Reiki is a Japanese form of stress reduction by moving energy around the body.
Today we will incorporate a little Acupressure for Insomnia – associated often with imbalance in the lower 3 chakras.
Meeting number (access code): 478 498 792
Meeting password: 6reFunrZd75
Join by phone: 1-650-479-3207
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Wednesday, July 1 – Guided Meditations (35 min) with Anjali
12:10pm
Wednesday Meditations will be hosted by Anjali Moreno, an ETC at the World Bank and community Yoga Instructor. These meditations include breath work, light movement, and themed guided meditations—rooted in Mindfulness practices.
Meeting number (access code): 735 007 399
Meeting password: tmBGpek32E5
Join by phone: 1-650-479-3207
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Monday, July 6 – Grounding Meditation (35 min) with Vanessa – Focus on Breathwork
12:10pm
This Meditation will be hosted by Vanessa Ferragut, an STC at the IFC and local Reiki Master. Grounding Meditations include energy work with a focus on chakras, and the movement of energy found in Reiki practices. Reiki is a Japanese form of stress reduction by moving energy around the body.
This week’s Monday meditation will include a focus on breathwork at the beginning of the guided meditation.
Meeting number (access code): 478 498 792
Meeting password: 6reFunrZd75
Join by phone: 1-650-479-3207
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Wednesday, July 8 – Guided Meditations (35 min) with Anjali
12:10pm
Wednesday Meditations will be hosted by Anjali Moreno, an ETC at the World Bank and community Yoga Instructor. These meditations include breath work, light movement, and themed guided meditations—rooted in Mindfulness practices.
Meeting number (access code): 735 007 399
Meeting password: tmBGpek32E5
Join by phone: 1-650-479-3207
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