Special Announcement

 

Meditation and Mindfulness Virtual Sessions

Dear Participants:

These sessions start at differant times, please take note of the time for each scheduled event and day. Thank you


Monday, June 29 – Grounding Meditation (35 min) with Vanessa – Focus on Root Chakra

12:10pm

This Meditation will be hosted by Vanessa Ferragut, an STC at the IFC and local Reiki Master. These Grounding Meditations include energy work with a focus on chakras, and the movement of energy found in Reiki practices. Reiki is a Japanese form of stress reduction by moving energy around the body. 

Today we will incorporate a little Acupressure for Insomnia – associated often with imbalance in the lower 3 chakras.

 

Add to Calendar

 

Meeting number (access code): 478 498 792

Meeting password: 6reFunrZd75

Join by phone: 1-650-479-3207

Join meeting


Wednesday, July 1 – Guided Meditations (35 min) with Anjali

12:10pm

Wednesday Meditations will be hosted by Anjali Moreno, an ETC at the World Bank and community Yoga Instructor. These meditations include breath work, light movement, and themed guided meditations—rooted in Mindfulness practices. 

 

Add to Calendar

 

Meeting number (access code): 735 007 399

Meeting password: tmBGpek32E5

Join by phone: 1-650-479-3207 

Join meeting


Monday, July 6 – Grounding Meditation (35 min) with Vanessa – Focus on Breathwork

12:10pm

This Meditation will be hosted by Vanessa Ferragut, an STC at the IFC and local Reiki Master. Grounding Meditations include energy work with a focus on chakras, and the movement of energy found in Reiki practices. Reiki is a Japanese form of stress reduction by moving energy around the body. 

This week’s Monday meditation will include a focus on breathwork at the beginning of the guided meditation.

 

Add to Calendar

 

Meeting number (access code): 478 498 792

Meeting password: 6reFunrZd75

Join by phone: 1-650-479-3207

Join meeting


Wednesday, July 8 – Guided Meditations (35 min) with Anjali

12:10pm

Wednesday Meditations will be hosted by Anjali Moreno, an ETC at the World Bank and community Yoga Instructor. These meditations include breath work, light movement, and themed guided meditations—rooted in Mindfulness practices. 

 

Add to Calendar

 

Meeting number (access code): 735 007 399

Meeting password: tmBGpek32E5

Join by phone: 1-650-479-3207 

Join meeting


 

Restrict Content to registered Users?: 
0